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Ital Vital Starter Pack
Ital Vital: Roots Vegan Guide
Bring pure Jamaican Ital vibes into your kitchen! This digital guide features three simple, delicious vegan dishes made from natural ingredients—no processed foods, no shortcuts, just clean Ital energy.
Inside you’ll find:
🌿 3 Easy Roots Recipes:
Ital Stew Peas, Curry Chickpeas & Pumpkin, and Callaloo with Garlic & Coconut—fresh, flavorful, and perfect for everyday cooking.
✨ Ital Essentials Shopping List:
Build your kitchen with the core ingredients of natural plant-based living.
🔥 Foods to Avoid (The Ital Way):
A simple breakdown of what not to eat so you can stay aligned with clean, natural lifestyle choices.
💡 Ital Hacks:
Time- and money-saving tips to help you prep smarter, stretch meals, and keep your week flowing smoothly.
This guide is perfect for anyone who wants to eat healthier, add more plant-based dishes to their life, or connect deeper with Jamaican Ital culture. Cook clean, feel light, and stay vibrant with Iyah Vegan Kitchen!
Instant digital download. No shipping. No physical product.
Iyah Vegan Cookbook: Jamaican-Inspired Delights by 16-Year-Old Plant-Based Prodigy Chef Iyah
No meat? No problem! Discover the vibrant flavors of Jamaica with Iyah Vegan Cookbook: Jamaican-Inspired Delights by 16-year-old plant-based prodigy Chef Iyah. This cookbook brings the rich, authentic taste of Jamaican cuisine to your kitchen, all while staying true to a plant based lifestyle. Bursting with Jamaican-inspired "ital" vegan recipes, this collection showcases the creativity and passion of a young prodigy redefining plant-based cuisine. Chef Iyah's recipes are as easy to follow as they are delicious. Whether you're a seasoned vegan or just exploring plant-based eating, this cookbook offers something for everyone, bringing the warmth and spice of Jamaica to your kitchen. Embrace a healthier lifestyle with a dash of island flair!
